News — Health

Heavy metal toxicity (which can also be called heavy metal poisoning), is a problem millions of people are dealing with in the world today. Many don't even realize it.Heavy metals (and a chronic exposure to them) have their hands in symptoms such as low energy, cognitive changes, and mood disturbances. Heavy metals can show up in contaminated water, dental fillings, or even household products. These heavy metals can penetrate the cells of your many organs and tissues and get stuck in them for years at a time!If you decide to follow a heavy metal detox plan, bare in mind that...

Many of us wish for an easy way to stay in shape, to live our best without having to spend hours exercising. Your answer to these questions may be something familiar: push ups!

What is surprising is how many roles push ups fill without eating up time or even needing equipment. Plus, you can do them just about anywhere.